Arise Counselling Services

for individuals and families

Counselling and psychotherapy is for You
when you experience difficulties in life, marriage, family;
when you are worried or depressed;
when you want to invest in yourself and in your relationships 

Family and General Counselling

 Everyone needs professional support at times.

Welcome to Arise Counselling Services in Limerick.

Arise Counselling offers safe, confidential, professional support to anyone who has been experiencing difficulties in life, who might feel confused or lost, or in emotional pain. We all go through losses, disappointments, stress, sicknesses at some point of our lives. Often we do not want to be a burden to family members or friends, or we may feel embarrassed, or even not understood – it takes courage to seek professional help, but this is what we might need. 

Arise Counselling Services is run by Patricia Garbowska M.A. Patricia holds a Masters Degree in Family Psychology and Education; a Diploma in Integrative Counselling and Psychotherapy; is fully accredited by The Irish Association of Counsellors and Psychotherapists (IACP).
The services are offered for individuals, couples and families in English and Polish.
Arise Counselling operates by IACP Code of Ethics.
Arise Counselling offers strict confidentiality subject to legal regulations.

Patricia Garbowska

M.A. Family Psychology and Education; Dip. Integrative Counselling and Psychotherapy 

Accredited member

Irish Association for Counselling and Psychotherapy Code of Ethics


We offer on-line therapy for adults. To book in call 0851243220​​​​​​​


In light of the current public health crisis, we  offer face-to-face therapy in full compliance with Government protocols and guidance


Arise Counselling offers:

general counselling

 We work with clients of any age and walks of life,
when individuals or couples are dealing with: 
parenting and family struggles, relational difficulties, trauma,
emotional pain, depression, overwhelming worries, 
bereavement, losses,
loneliness,  stress, anxiety, 
unhealthy boundaries,
difficulty in making decisions,
self-esteem or self-image challenges. 

call us to learn more

family counselling

Holding on to a healthy and happy marriage and raising children is the most difficult job for many people. We offer support, advice and understanding to children and their parents. We work with the whole family believing that the best for every child is the chance to grow up in a  healthy, loving environment.  When you, as a parent or your child, is experiencing too much of stress, anger, sadness, fear or tiredness - just to mention a few difficulties - we are here to help. 

call us to learn more

therapy in Polish

  Porady terapeutyczne,
gdy zmagasz się:
z trudnościami wychowawczymi i rodzinnymi, 
żaɫobą lub życiową stratą,  konfliktami, przemocą,  samotnością, 
traumą z dzieciństwa, 
problemami w kontrolowaniu zlości lub poziomu stresu, atakami paniki, 
niskim poczuciem wartości
i brakiem asertywności, problemami w podejmowaniu decyzji lub  poczuciem winy

 call us to learn more

What is my next step?

Call us on 0851243220.
Making a call does not mean you are booking an appointment - you can simply find out more about our services by chatting to us.
To book an appointment for yourself or your teenager please call Patricia on 0851243220 Tuesday to Friday 10am to 6pm. 
All enquiries will be handled with strict confidentiality.


Every session takes 45 minutes.

To book in non-refundable pre-payment is required.

in person



first and 
following visits €65

on line



first and
following meetings  €55 

Teens and students



discounts available

Arise Counselling Services


Henry St., Limerick, V94 525K, IE

About us

Family and General Counselling 
Patrycja Garbowska
M.A. Family Psychology and Education
Dip. Integrative Counselling and Psychotherapy

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